清明节的习俗是丰富有趣的，除了讲究禁火、扫墓，还有踏青、荡秋千、蹴鞠、打马球、插柳等一系列风俗体育活动。相传这是因为清明节要寒食禁火，为了防止寒食冷餐伤身，所以大家来参加一些体育活动，以锻炼身体。因此，这个节日中既有祭扫新坟生别死离的悲酸泪，又有踏青游玩的欢笑声，是一个富有特色的节日。　　ChingMingFestival,thecustomistoenrichinteresting,inadditiontopayattentiontobanfire,grave,aswellashikers,swinging,Cuju,playingpolo,Liuinsertedaseriesofcustomsports.Accordingtolegend,thisisbecausetheChingMingFestivaltoColdFoodObservancebanfire,inordertopreventtheColdFoodObservancebuffetbeverages,sowecometoparticipateinsomesports,inordertoexercise.Therefore,thisfestivalinbothJisaoxinfenHealthDonotdiefromtheacidtearsofsorrow,anotheroutinglaughterofplay,isadistinctiveholiday.　　Swing荡秋千　　ThiswasthecustomoftheancientChingMingFestival.Swing,whichmeansgrabbingLeatherStrapandmigration.Itshistoryisveryancient,theearliestknownfuturegenerations,thelatterinordertoavoidthetaboo,replacedbyswing.Theancientswingmulti-purposetreeLinderastickstoframe,thenboltontheribbonsmadeof.Later,theprogressivedevelopmentofthepedalfortheuseoftwoShengsuoJiaswing.Swingcannotonlyplaybetterhealth,butalsocandevelopcourage,sofarasthepeople,especiallylovedbychildren.这是我国古代清明节习俗。秋千，意即揪着皮绳而迁移。它的历史很古老，最早叫千秋，后为了避忌讳，改为秋千。古时的秋千多用树桠枝为架，再栓上彩带做成。后来逐步发展为用两根绳索加上踏板的秋千。打秋千不仅可以增进健康，而且可以培养勇敢精神，至今为人们特别是儿童所喜爱。